Happiness! The power of a smile

Dispatch within 1 to 3 weeks.

What if happiness wasn't a destination, but a skill that could be trained?

In this accessible and funny book, Sébastien Brochot transforms the leading approaches to personal development - Non-Violent Communication (NVC), emotional intelligence, MBSR - into practical, everyday actions.

Through clear explanations and short exercises, you'll learn how to relieve stress, better identify your emotions, defuse conflict, make the right demands, say no without hurting someone's feelings, and cultivate a caring attitude.

Without jargon or guilt-inducing injunctions, the book offers realistic, easy-to-integrate routines to lighten your day, strengthen your relationships and regain positive momentum.

Bonus, «Letter to Humans. The courage of kindness» invites us to adopt a lucid and optimistic vision of the world, so that we can act at our own level with gentleness and determination.

A complete, practical and cheerful guide to getting better... right now.